Asianet Newsable on MSN

Nora Fatehi fitness secret: Belly dance, pilates and diet behind her slim body

Nora Fatehi fitness routine: Want to know the secret to Nora Fatehi's fit and slim body? Learn her simple fitness mantra and how she keeps herself fit through belly dancing, Pilates, strength training ...
TheHealthSite on MSN

Jisoo’s fitness formula: How the BLACKPINK star maintains her slim figure and high energy

Jisoo's fitness formula as the BLACKPINK star, maintains her slim figure and high energy through dance workouts, balanced ...
Essence

The How-To For A Healthier You: The Best Workout For Your Body Type

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...