What is a sleep study? A sleep study, also known as a polysomnogram, is a diagnostic test that monitors various body functions while a person is asleep. It is most commonly used to diagnose sleep ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

The American Academy of Pediatrics (AAP) recommends parents keep babies in the same room with them to sleep for the first year to prevent sudden infant death syndrome (SIDS). But room sharing between ...

According to Mental Health UK, 1 in 5 of us aren’t getting enough sleep. With this in mind, is it any surprise that we are always looking for tips and tricks to get better sleep wherever possible? One ...