Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

*Sleep experts suggest that improving rest may be less about adding relaxing routines and more about eliminating behaviors that keep you awake. This method, called habit off-ramping, targets actions ...

As the calendar flips to a new year, so many of us set bold goals to exercise more, stress less, eat better, and live with a ...

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

Dark evenings and post-festive routine changes can disrupt our sleep. With sleep hygiene increasingly in the spotlight, what ...

HUNTINGTON, W.Va. (WSAZ) - Backpacks, binders, and pencils are not the only must-haves for the classroom. Dr. Ashley Stephens, with Cabell County Schools, said it is also time to start getting ...

SAVANNAH, Ga. (WTOC) - Consider this a wake-up call before the first-day-of-school alarm. “It’s harder to do an abrupt change because our bodies get used to the routine we’re in,’' Dr. Jenna Sirmans ...

Dr. Joel Billings tells how individual members, their company officers, and their department's health and safety officer and administration can mitigate sleep deprivation. Research findings ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...