Most health experts agree that sleep is the single largest contributing factor to physical and mental health. During sleep, your body and brain are able to recharge, reset and detox from the strain ...

Tracking your fitness data is a big thing these days. Millions of people are wearing activity trackers that measure every step and calorie burned, along with their heart rate. However, daily physical ...

Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple ...