Spending long hours standing or sitting at a desk can lead to stiffness ... but I've found this simple and quick yoga stretching sequence has been a bit of a game-changer. It's designed ...

While dedicating time to your stretch routine is undoubtedly ... is never going to be a replacement for a proper yoga routine, especially as sitting might be what is causing your issues.

After sitting on a long flight for a number of hours, it’s good to stand and move around. Yoga poses are a great way to ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

What is this yoga stretch good for? Mobilising the spine, opening the chest, stretching the back. How to: Start seated with toes together and knees wide, butt resting on heels. Walk hands forward ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... Side bends give your sides a nice stretch. Sit up straight and pull your shoulders back as you bend.

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Benefits: Stretches the psoas (a muscle on ... Three-minute chair yoga for relaxation A) Come into Sitting Mountain on your chair, focusing on the cues that bring you into postural alignment.

Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch pulses, side twists, Camel pose, Low lunge, Puppy pose, and Malasana twist.

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle ... it’s best to avoid it and sit with your legs outstretched as an alternative,” Claudia ...