A few small changes to your daily routine could add years to your life. Combined shifts in sleep, exercise and diet may significantly extend lifespan and years spent in good health, according to a new ...

Mentally healthy people thrive on a delicate balance between inner desires and external circumstances, often requiring maintaining self-awareness and mindfulness. It also involves resilience, the ...

Today life presses hard all time. Phones beep with news. Social apps show others' good life. Work wants fast end. We compare self too much. This makes head full, body tired, heart not calm. Look ...