COLUMBUS, Ohio (WCMH) — One of the simplest, most basic skills in gymnastics can have a complicated relationship with the gymnasts: the handstand. Watching an uneven bar routine, you see handstands ...

As people all around the world tune into the Paris Olympics, plenty are getting inspired by the amazing athletes, including one woman whose at-home gymnastics routine quickly went viral. A woman named ...

Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by celebrity trainer Ben Bruno, who explains that while there are a lot of ...

Nowadays, where fitness routines are often tied to expensive gym memberships and complicated diets, Instagram influencer and mother of three children, Nihira Aggarwal, is proving that weight loss can ...