Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

The start of the new year can be overwhelming when everyone besides you seems to be getting fit.

A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

It turns out that the saying "less is more" applies to exercise, too. You don’t need to train for a marathon or spend hours in the gym each week to improve your health and live longer. According to ...

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

People share the surprisingly simple lifestyle shifts that made the biggest difference in their mental health, from how they ...