Yoga has many benefits and is designed to strengthen a particular part of your body. Here are 5 Yoga Asanas that you can try ...

Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being.

Discover 6 challenging yoga poses to target belly fat and build core strength. Learn how to perform Plank, Boat, Crow, Side ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

The National Institutes of Health reports that 80% of the American population will encounter lower back pain at some stage in ...

Lie on your stomach, place your hands under your shoulders, and gently lift your chest off the ground, keeping your elbows ...

Regular practice along with a healthy diet and lifestyle gradually leads one to a slim waist. Here are a few yoga asanas that target core muscles and help reduce waist size.

Boasting all the brilliant science-backed benefits of Pilates — just like any other mat Pilates workout — an intermediate ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...