Yoga has many benefits and is designed to strengthen a particular part of your body. Here are 5 Yoga Asanas that you can try ...

Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being.

This is Yoga for Your Core ... Lengthen the spine. Take a Plank Pose. We're going to move into side plank. So the right hand on the floor. Left leg is long. You can step the right leg to the ...

Yoga may be helpful for people with scoliosis ... a small 2014 study of 25 people with scoliosis found that those who performed the Side Plank pose experienced improvement in the primary scoliotic ...

Discover 6 challenging yoga poses to target belly fat and build core strength. Learn how to perform Plank, Boat, Crow, Side ...

Statistically speaking, there’s a good chance you or someone you know has experienced back pain. In fact, back pain is one of ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Lie on your stomach, place your hands under your shoulders, and gently lift your chest off the ground, keeping your elbows ...

This is yoga for your hands ... opening up through the left side of-- under the left arm. Keeping your neck soft and your jaw soft as well. And releasing the pose, going into a squat.

Phalakasana or High Plank pose target your shoulders, legs, wrists, forearms, triceps and biceps. It also helps in building core endurance and strength effectively. There are many benefits of ...