The city of Zanesville owns the building and charges little in rent, but the gym has national Police Athletic League dues to pay.

Sure, learning to defend yourself is undeniably appealing, but boxing is a full-body workout. Each session is an energy explosion that works all muscle groups. From your legs, keeping you agile and ...

Quiet Punch founder Brian Pedone wants to bring boxing to everyone through his lightweight punching bag and at-home workouts. Roll with the punches! Quiet Punch founder Brian Pedone created an at-home ...

Oklahoma filmmaker Michael Zubach was looking for a formidable Sooner State sports story to share. Mere moments after meeting Oklahoma City boxing coach Nikki Burleson in person for the first time, he ...

If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...

LAS VEGAS (AP) — If you know a lifelong boxing fan, chances are you know somebody with rosy retrospection. That's the term for the psychological phenomenon that leads people to believe the past was ...