There will likely be a time in your career when you feel stuck, frustrated and at the end of your rope. Nothing seems to work out the way you want it to. There’s a feeling of dread and regret that you ...

Arash Vossoughi is one of the world's leading mentors committed to helping YOU achieve personal freedom. Voss Coaching Co. If you have the desire to improve the results you have been working toward, ...

Our self-image plays a critical role in shaping our identity and influencing how we engage with the world. It encompasses not just our physical appearance, but also the way we perceive ourselves ...

Women face body image issues throughout their lives. Concern about her body’s size and shape starts to intersect with a young girl’s development of her self-concept. Much of this concern develops as a ...

A recent study published in the Journal of Consumer Research suggests that consumers may be influenced by whether they view themselves as more or less of an independent type, and whether they ...

Younger men’s recognition of the need for self-care reflects a growing shift in a new generation that prioritizes mental and ...

After a disappointing routine during a gymnastics meet, Jason Moser’s daughter was full of self-doubt, so the 12-year-old tried silently encouraging herself using her own first name. It’s a strategy ...

Body image is complicated, and there seems to be a whole lexicon of terms to use when we talk about how we see and feel about our bodies. This alphabetical guide can help. Body image is a key ...

A philosophy team analyzed the role self-deception plays in everyday life and the strategies people use to deceive themselves. The team described four strategies used to stabilize and shield the ...

Language is insanely powerful — and not just the words we say out loud, but those we tell ourselves. Our internal private thoughts, emotions, and attitudes — shape what we think of ourselves and what ...

Kelly Coffey learned from a young age that her larger body was not a problem — it was the problem. As such, she believed, losing weight was the solution. “I assumed being thin was the magic bullet ...

In a world telling us our abs should be flat and our butts should be round, how are we supposed to accept ourselves the way we are? We're constantly told to fit a specific mold of "beauty," and our ...