Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

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You only benefit from the training you recover from. Workouts alone are not what make you faster and stronger, says Michael Joyner, MD, a physiologist at the Mayo Clinic. Fitness gains occur as tissue ...

Sergio Perez of Mexico and Oracle Red Bull Racing takes an ice bath prior to the F1 Grand Prix of Singapore at Marina Bay Street Circuit on September 17, 2023 in Singapore. “The most benefits come ...

Whenever you walk into a gym, you might see people holding shakers filled with whey protein. Whey protein is nothing but a ...

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...

For years now, pneumatic compression sleeves — aka “recovery boots” — have been used by professional athletes in an effort to speed up recovery and enhance performance. NBA stars such as LeBron James ...

A new study finds that even after weight returns in anorexia nervosa, muscle strength may remain impaired, with implications ...

Traditionally, eating disorder (ED) treatment stipulates that people refrain from exercising based on the assumption that patients will misuse workout practices to compensate for enhanced food intake.