Add fermented foods: Include probiotic-rich foods like yogurt, kefir, kimchi, sauerkraut, miso and pickles. Stick to a ...

We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if all those tears are at least burning a few calories. Well, it turns out they actually do! I’ve ...

One thing that has been in chatter whenever it comes to healthy eating is "Protein." How much protein, when to consume protein, ways to consume protein, these are some of the questions people often ...

A man in a winter hat and wearing blue plastic gloves holds a plastic sample cup and pointed tool near a shelf-like fungus growing on the side of a mossy tree in a forest. A researcher collecting ...