From sprinting to long distance, the body uses a lot of energy during running and eventually becomes fatigued. How often the feet hit the ground and at what angle can not only improve running ...

Running can seem like innate movement pattern, but that doesn't necessarily mean it's simple. If you think about it, a lot goes into the running stride. For example, your arms and legs need to move in ...

Most consistent runners are primarily interested in three things: getting faster, being able to run longer without getting injured, and running farther. These objectives help maintain motivation and ...

Running economy and speed are greatly influenced by cadence--or how many steps you take per minute. You can run faster while also reducing the pressure on your joints if your legs can turn over more ...

162. That’s my current cadence, or steps per minute, while running, according to a recent run analysis I had at the Columbia RunLab in New York City. While this isn’t “bad” per se, my cadence could ...

We’re living in the golden age of running—you can try HYROX, local run clubs, high-tech shoes, and all the gear you could ever want. But whether you’re jogging around the block or training for your ...

Over the many years he’s been a competitive runner, Jason Richwall, a DO candidate and third-year medical student at Rowan-Virtua School of Medicine in Stratford, New Jersey, had listened to his ...

The Apple Watch running cadence setting arrived in watchOS 5, but if you didn’t notice, you’re not alone. It tends to get buried in the myriad stats Cupertino provides for runners. Plus, there’s a lot ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...