Experts weigh in on the potential risks.

The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, ...

Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal that the lasting gain in endurance from repeated exercise—such as the ability ...

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

A well-repeated reality is that runners need to complete regular strength and conditioning work – either in the gym or at home – if they are to optimise their running performance and increase their ...

The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...

The activity of certain neurons may influence our endurance for exercise, and these could be targeted to help us run faster ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.