In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

We know that physical exercise is good for our health and longevity, but new research shows how even the smallest differences ...

General practitioners (GPs) used exercise prescriptions and general advice, focusing on aerobic exercises, to discuss physical activity during consultations. GP Management Plans and a patient-centered ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests ...

A new study led by American Cancer Society researchers in collaboration with leading experts concludes that physical activity should be routinely assessed during the doctor-patient encounter, and that ...

New research reveals that the key to a longer life isn't just how much you move, but how many different ways you challenge ...

Why your strength and cardio might not be cutting it.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Share on Pinterest Routine chores such as gardening could help preserve heart health as much as intentional exercise. Image credit: Nasos Zovoilis/Stocksy. Cardiovascular disease is currently the ...