The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Most golfers think they are turning correctly but what rotation feels like and what is happening are rarely the same thing. That disconnect is why so many ...