Rest days are one of those things; you long for them when you're due to do a workout, but once they finally roll around you feel a bit lost. Should you stretch away the stiffness of the week’s ...

You need rest for your mental, physical, and emotional health. And it takes more than just getting good sleep. Here’s how to redefine and discover what rest actually means for you. When was the last ...

It's available in twin, queen and king sizes starting at $149 — here's why it's worth the price. By Danielle Directo-Meston E-Commerce Editor Even better? The best-selling cooling blanket is 35 ...

A rest day is a day in which a person takes a break from their regular workout routine. Rest days are an important part of any exercise program. They give the body a chance to repair and recover, and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. A typical strength- or ...

The value of rest for a cancer survivor is paramount. There's a four-letter word that all of us should use on a daily basis and that word, is spelled R-E-S-T. Rest, as defined by the dictionary, means ...

Stacy Shaw does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Ducharme is a contributor to TIME. Ducharme is a contributor to TIME. Until recently, running was a major part of Emma Zimmerman’s life. The 26-year-old freelance journalist and graduate student was a ...