This reaction challenge with balls shows how to improve your soccer reflexes, reaction time, and on-field awareness with fun ...

This video highlights advanced tennis training drills used at the professional level to enhance quickness and agility.

This week, we're focusing on exercises that will improve your volleys. Click here for Monday's exercise, Volley Lunge, as well as an introduction to our series. Click here for Tuesday's exercise, ...

Researchers have discovered why cognitive performance improves after exercise: the ‘feel good’ hormone and neurotransmitter dopamine. They found that exercise released dopamine, which produced a ...