Fetal heart rate (FHR) is one of the most critical indicators of a baby's well-being and development during pregnancy. It ...

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, ...

You likely know the importance of zone 2 training—low-intensity miles that are the foundation of distance running plans. The challenge? Finding your personal zone 2 range, and sticking to it. That’s ...

Thanks to the proliferation of smartwatches and fitness trackers, it’s never been easier to log your heart rate while running: Simply don the device, start your workout, and watch those beats per ...

Your pulse is like having a direct line to your heart’s control room, constantly broadcasting information about your cardiovascular health that most people never bother to decode. While everyone knows ...

Your pulse and blood pressure work together as vital indicators of heart health, though they measure different things. While blood pressure shows how forcefully blood pushes against artery walls, your ...