Add Yahoo as a preferred source to see more of our stories on Google. Woman performing pull ups. The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the ...

Mastering pull-ups is one of the most effective ways to build real-world strength, improve posture, and sculpt a powerful back using just your bodyweight.

These classic bodyweight exercises are more than arm builders. Pull-ups and chin-ups activate the shoulders, back, arms, and ...

I often receive questions from people who are trying to substitute pull-ups with other similar exercises that work the same muscle groups. This gentleman asks: "I am always trying to add muscle and do ...

You’ve undoubtedly heard it a million times but it remains true: Regular exercise is essential to good health. Physical activity is beneficial for managing your weight, strengthening bones and muscles ...

Victoria’s Secret model Josephine Skriver is well-known for her fierceness on the catwalk—and in the gym. The 24-year-old Dutch-born model frequently posts about her sweat sessions via @Joja, the ...

As shown via an Instagram post, Skriver recently worked her entire upper-body by doing weighted vertical rope pulls at The Dogpound in New York City—but that's not the only method for reaping the ...