Adding a pull-day workout helps you boost your muscle size and strength in your major upper body muscles. From the old-fashioned pull-ups to the well-known deadlift, we’ve listed the best pull ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The King exercises twice a day including sets of squats and pull-ups.In an insight into his health regime, the King, who will ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

On days before or after a day such as this ... Stop at set 10, which totals 55 reps of each exercise. If you cannot do 55 pull-ups as a warm-up (in 10 sets), skip them. If you add pull-ups ...

Just remember, there is no "push" day without the counterbalance of the pull. "Push day workouts are generally performed as part of a push/pull/legs training split (or, as we’ve explained before ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

The King spoke to the athletes at a Buckingham Palace reception Nov. 7, where he attended without his wife Queen Camilla by ...