Simply "adding more protein" is not enough. Let's discuss in detail how you can increase your protein absorption.

Protein plays an important role in gut health and can provide several digestive benefits, but it can also be linked to gastrointestinal issues like gas.

For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...

Maintaining a balanced diet and getting optimal nutrition can be tough. Predigested protein from Gains in Bulk is a significant advancement in nutrition science that makes digestion easier and boosts ...

Proteins are essential for body growth and muscle building. However, protein metabolism varies depending on the body’s internal biological clock. Therefore, it is important to know how distribution of ...

Experts break down how whey and plant proteins differ in muscle-building effectiveness, digestion, amino-acid profiles and suitability for varied diets.

Learn how 'Proffee' — coffee mixed with protein — could boost muscle gain and keep you feeling full longer, plus expert tips for making it right.

Walter Willett is a professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health. Q: I’ve been getting mixed messages about animal protein and plant protein. Is it true that ...

Dates, or khajoor, offer a natural way to boost energy and health this winter. These sweet fruits are packed with nutrients ...

From digestion to hormonal balance, curd and tofu offer distinct advantages after menopause. Here is a breakdown of what each of them adds to your diet.