Breathing isn't something most of us think about often, yet it is definitely something to which we should be paying more attention. As stated in the Men's Health article "The Benefits of Diaphragmatic ...

Diaphragmatic breathing is a technique that makes full use of your lung capacity. Diaphragmatic breathing benefits include reduced stress, improved sleep, and lowered heart rate. You should practice ...

SAN FRANCISCO (KRON) — Practicing proper breathing techniques are fundamental to athletes, singers, and avid exercisers. These practices not only help you reach peak performance, but are also helpful ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we take a deep breath and look at how important proper breathing is to running. It’s easy to focus on running faster and working harder, but ...

While you might not think much about how you breathe, it can impact your running performance. Practicing proper breathing while running can help you improve the quality of your run and avoid injury.

From an early age, we're taught that breathing is part of our autonomic nervous system, like digesting food, so unless there's a problem, it's not something we need to think about. But, unlike ...

This is the first in a series of instructional videos and guidance from Nadine Kelly, MD (Yogi MD) helping healthcare professionals to use yoga techniques to reduce daily stress and focus on their ...

When I’m working with clients, one of the most common things I see when someone is having trouble engaging their core is that they tend to hold their breath. Why is this important? Because breathing ...

For those pursuing active lifestyles, cardiovascular fitness typically dominates the conversation. Yet the specific health and function of the lungs themselves often receive less attention, despite ...

Despite the myriad joys the season brings, it can be a stressful time for many of us. Between shopping, cooking, travel, parties, house guests, winter storms and shorter days, the holidays pile on the ...

Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the Philadelphia Phillies, ...