As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people ...

Cognitive flexibility is vital for improving problem-solving skills. It allows you to adapt your thinking and approach ...

In coaching others, I often discuss problem-solving strategies to help individuals think creatively and consider many options when they are faced with challenging situations. Problem solving 1-2 ...

Inner speech represents a pervasive component of human cognition, interfacing language with thought to support a range of mental functions from problem-solving and memory retrieval to self-regulation.

From deciding what to eat for dinner to considering whether it's the right time to buy a house, problem-solving is a large part of our daily lives. It's an important skill that we use to make all ...