In 2026, artificial intelligence isn’t just a buzzword — it’s a productivity powerhouse transforming how we work, create, ...

Understand the nature of your problems – and how to solve them. (Image: Supplied) In an ideal world, problems would melt away. But this side of the rainbow, we’re left to solve them on our own.

As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people ...

A problem doesn't last a lifetime. But how you deal with it can make it linger for years without resolution. In my studies about the topic, I've identified that, in addition to everything that ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

Mark Zuckerberg just unveiled the new motto for Meta: “Move fast with stable infrastructure.” He added that "move fast" means "acting with urgency and not waiting until next week to do something you ...