December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

Seed sorting meditation is a simple yet effective mindfulness practice that can help you cultivate focus and relaxation ...

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being. To ...

Meditation? Who has time for that?! Maybe you're thinking that your mind is too busy, that you can’t sit still, or that your animals, kids, or partner are too distracting. Meditation often feels like ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...

Meditation works as systematic mental training that strengthens the brain’s regulatory systems, improving attention, ...

NEW YORK, NY – Sri Sri Ravi Shankar invoked Lord Krishna’s timeless lesson on meditation at the United Nations, framing the ancient practice as an essential response to a modern world marked by ...

Meditation is an ancient practice that is believed to have originated in India several thousand years ago. Throughout early history, the practice was adopted by neighboring countries quickly and ...