There are a number of behaviors that demonstrate the connection between our emotional and physical health, and advance our well-being. One such practice that stimulates a litany of positive benefits ...

The world is currently celebrating the ‘month of love’. If you are single this Valentine’s Day, fret not! Today, you can celebrate Hug Day by giving yourself the gift of self-hug. You can indulge in ...

Relationship transformations don’t always require expensive therapy sessions or lengthy heart-to-heart conversations. Sometimes, the most profound changes emerge from the simplest possible gesture—a ...