Add these to your routine ASAP.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, works out up to three hours a day. He varies his exercises to stay healthy long-term and avoid having any athletic weaknesses.

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...