Strengthen more than just your core muscles with the humble-yet-mighty plank.

The Copenhagen plank is not your typical core move—it’s a side plank variation where you put your top calf on an elevated ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...