Use it on recovery days or as a break from sitting ...

Throughout the workout, Spencer focuses on different sections of your core, helping us find balance, control, stamina, and activation with each small movement. He does this by bringing us back to the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." An effective and low-impact workout, Pilates has been around for nearly 100 years, but has grown in ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

After years of being told to "draw my navel into my spine" during core workouts and Pilates sessions, I'm finally ready to admit that I have no idea what that means — or really, why I'm even doing it.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

I bought into the fad eight months ago—and I feel stronger than ever.

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

Pilates—the exercise and mind-body workout routine—helps boost core strength, improve posture and make muscles more stable ...