Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, including aspects of mind such as mood, pleasure and fear. It is late at ...

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

How to Practice a Body Scan, Step by Step Body scan meditation involves slowing down and tuning into the sensations in your body without judgment. It doesn’t require a lot of time out of your day or ...

After a long day, many people experience that tight sensation in their neck or shoulders that slowly creeps in. If you feel these sensations more often than not, you may be holding excess stress and ...

I consider myself a workaholic. But as much as I love my job, being an entrepreneur and founder of my own projects equals being in a perpetual state of hyper-control and stress. Spas, one-off ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

In the past, during dance training, I would secretly roll my eyes when my trainer said things like, “Feel inside yourself, feel your muscles during the movements, notice how they become smoother and ...

During Mental Health Awareness Month, I would like to address some common misconceptions. First and foremost, it is essential to remember that many of the conditions we treat in mental health do not ...