Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

Physical Therapists (PTs) treat patients with injury or illness to help improve mobility and manage pain. PTs use a variety of techniques including exercises, stretching, hands-on therapy, and ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Physical activity guidelines for older adults stress doing at least two days of strength training and 2½ hours of moderate to vigorous aerobic physical activity each week. Yet many people downplay ...