Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Experts have long known that strong social networks and physical activity help older adults stay healthier. Until now, ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6%. Colorado ranks ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

Meeting weekly activity goals is associated with a reduced risk for mortality in patients with hypertension, whether exercise ...