Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

In today's fast-paced world, maintaining a work-life balance has become more important than ever. For professionals in ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Aries Health Horoscope Today Today is the best day to prioritise your physical as well as mental health. Your energy levels ...

PALO ALTO, CA (ANI) – Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.

With all the fitness and activity features available, here's how your Apple Watch can help you stay in shape and track your ...

Chief Minister Yogi Adityanath said on Monday that a healthy body is the fundamental requirement for realising the vision of a capable society and a strong nation. Addressing the inaugural ceremony of ...