Do you see exercise as a chore? Something like a work task that has to be done, despite your own desires? If so, there may be a chance you “compensate” yourself later on with reward-type foods, such ...

Exercise has long been touted for both its physical and mental health benefits, but recent research adds an intriguing twist to the understanding of its effects, indicating it can also alter the ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

Scientists have found that our perception of time slows down noticeably when exercising, a fascinating finding that suggests we enter a perceived state of slow motion during physical exertion. “I was ...

I’ve always been partial to Dunbar, the character in Catch-22 who seeks out boredom and discomfort in order to make time pass more slowly, thus effectively prolonging his life. It’s a sensation that’s ...

Key points Three concepts needed to understand conflict are perspective, perception, and punctuation. Different perspectives and perceptions can result in conflict, but unnecessary “punctuation” can ...