If you do not get enough omega-3s in your diet from fatty fish, you may choose to get some of these essential fatty acids from a supplement. These come in different forms, like fish oil and algal oil.

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Omega-3 isn’t just one specific nutrient – it’s the name of a family of fatty acids. The three main omega-3s are ALA, DHA and EPA. ALA is a short-chain fatty acid, while DHA and EPA are long ...

"Salmon is so high in protein, omega-3 fats and taste, it would be a great addition to the diet for anyone," Dr. Mohr says.

Quinoa is also valuable as an oil crop with omega-6 and vitamin E,” explains Shah. What is the nutritional value of quinoa? Based on data from the Indian Food Composition Tables (IFCT) 2017, the ...

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In a cruel twist, it was later discovered the 20km course measured 563 meter too short. Could Kirchner have closed the gap on Redkin in those omitted kilometers? Some biathlon experts thought so. East ...

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