Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

San Diego Oasis is inviting older adults to explore classes such as cardio drumming and soul line dancing at its two locations during its annual Fitness Palooza this Friday. From 10 a.m. to 12:30 p.m.

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week. In ...

Ron Dorr is a fitness trainer who specializes in older adults. He teaches nine fitness classes, with a total of 13 sessions, most weeks in Cottage Grove and Verona and through Madison School & ...

When Linda Steinworth returned to the gym this summer, she chose to drive about 20 minutes to the Woodbury YMCA because she could join the SilverSneakers program for free through her health insurance.

Anthem Blue Cross and Blue Shield Medicare Supplement Plan policyholders in Colorado will be able to participate in SilverSneakers — an exercise program for older Americans — at no additional cost.

After a lifetime of cycling, Bob Mittelstaedt was starting to lose enthusiasm. He was 70 at the time, and the steep hills around his Marin County home were getting harder to climb - he worried he ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...