To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

Discover Maryam’s nightly natural hair care routine designed for beautiful, healthy hair growth. In this step-by-step video, Maryam walks you through her co-wash and braid-out process, beginning at 10 ...

He was so relaxed and ready for bed!

Discover a simple and effective nightly hair care routine for maintaining straightened natural curly hair with Maryam Hampton ...

Rather than spend an entire Sunday resetting your home, a 20-minute routine every night is an effortless way to keep your ...

The pursuit of longer, thicker hair frustrates many people struggling with slow growth, thinning, or excessive shedding. While the average scalp hair grows approximately half an inch monthly, ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

Here are some quick tips to incorporate into your evening routine this winter: Make your home an inviting space with warm ...

Sleep is our No. 1 recovery tool from the day’s physical, mental, emotional, family and work stress. Stress is always going to be part of our day, and it makes sense to optimize our ability to recover ...

A wife is sharing the three-hour night routine that she and her husband incorporated into their evenings that she credits to strengthening their marriage. The nightly routine involves setting aside ...