Sticking to your New Year's resolutions isn't easy, but you can try some tips and tricks to make your habits into long-term changes. Here's what two experts suggest.

Whether your goal is to increase your treadmill mileage, fit more comfortably into your favorite jeans, feel more energized ...

New Year’s resolutions typically fade so quickly that there is a ‘Quitter’s Day’ named after them, for the second Friday in ...

Exercise more’ and ‘spend less’ are among the most common resolutions in the new year – but what about more fun, silly or even weird goals for 2026?

Happy New Year, Huskies! It’s a new semester, which means that many students start out with big plans: go to the gym, get better grades, save money or stress less. But just about ...

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

New Year’s resolutions for parents and families are a great way to reflect on your family’s year and see how you can improve spending time together or other things important to your family. As we ...

The founders who will 10x their results in 2026 are making different resolutions entirely. Here are the 5 commitments top ...

Could it be burnout? While it might sound impossible to be already burnt out, it’s an issue that a growing number of people ...

A new trend has offline hobbies replacing phones amid the new year mindset, backed by the science behind changing and ...

According to booking data from adventure travel company Much Better Adventures, more solo travelers are also joining small ...