Neck flexion is the action of moving your chin down toward your chest. Even though it’s a simple motion, it’s possible to develop pain, tightness, and decreased mobility in this area. Causes may ...

As we age, joint structures degenerate. A self-assessment can reveal how your cervical spine moves in order to maintain proper neck rotation. “As we age, all our joint structures degenerate over time, ...

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...

The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Not only may ear canal pressure cause pain, but it may also affect your hearing and balance. Combine neck exercises that relieve ear canal pressure with medications and your doctor’s recommendations ...

Whether it’s the result of poor posture, prolonged screen time, stress, or even how you sleep, tension in the neck and shoulders can affect everything from your mood to your mobility. And while it’s ...

It's 2 p.m. and my eyes flit from Google Docs to the tiny clock in the corner of my computer screen. And there it goes: the "oh my goodness I haven't moved from this exact position in 5 hours and wow ...