Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

Even if you've never heard of “text neck,” you’ve definitely felt it. That tightness and tinge of pain that begins to creep up your neck and upper back after staring down at a game of Candy Crush for ...

Over my past two columns, I’ve discussed the evidence for the use of traction, also called spinal decompression, for low back pain with and without associated leg pain (sciatica). Overall, the ...

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...

A woman has revealed on social media how she corrected her "tech neck" at home and why she thinks people should take note. Katie Blake, 24, who lives in Maine, has gained viral attention for sharing ...

A bulging disc in the neck occurs when the gel-like center of a spinal disc protrudes into the spinal cord. This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches ...

Spinal decompression is a type of treatment for back pain. Decompression can be done both surgically and non-surgically. With both treatments, the goal is to stretch your spine and change its position ...

Back pain is one of the most common ailments for adults, whether it's caused by long hours sitting at a desk, heavy lifting, poor posture, or chronic conditions like sciatica or herniated discs.