When one baby takes a 90-minute snooze and the other pops up after 40, nap time can feel like a game of whack-a-mole. These ...

If you're a fan of an afternoon snooze but sometimes wake up feeling even groggier, you might be wondering how long a nap should be to actually help revive you. A nap can be really good for you if you ...

Ever wake up from a nap feeling extra groggy? Naps can be beneficial for your mental and physical health - but there's a few things you need to know. NPR's Life Kit has tips for the optimal nap. Maybe ...

Children, like adolescents and adults, need adequate sleep to function at their best. For young children, naps are critical to achieving the total sleep time they need. Like bedtime, children may ...

You drag yourself through the afternoon feeling exhausted, finally give in to a nap, and wake up feeling worse than before you laid down. That groggy, disoriented, almost hungover feeling isn’t your ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up feeling even groggier, you might be wondering how long a nap should be to ...

Maybe you think of napping as a luxury. I certainly do. But there are a lot of health benefits to a daily snooze if you do it right. Life Kit's Andee Tagle has more on the simple steps to a great nap.