LAWRENCE — Even casual football watchers could tell you there are different body types based on the player’s position. Linemen are big with a lot of body mass, and wide receivers are smaller and ...

Even casual football watchers could tell you there are different body types based on the player's position. Linemen are big with a lot of body mass, and wide receivers are smaller and faster, for ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

The best moves, plus ideal reps, sets, and weight.

A classic move backed by fitness experts in the United States, push-ups remain one of the most effective exercises for ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...