You may have started following a Mediterranean diet and walking every day to keep your heart healthy. Maybe you do puzzles ...

A new study has found that a common weight-loss drug called semaglutide may cause more muscle loss in older adults and women.

Dr. Neri says that one common mistake many women over 40 make when doing kegels is pushing down instead of squeezing up while ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

The researchers found something surprising. People with both belly fat and low muscle mass had the highest risk of dying—83% higher than those with neither problem. But people with only low muscle ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Researchers have shown that exercising at various points in the cycle had no impact on the synthesis of new muscle proteins, a process essential to building and maintaining muscle. Hamilton, ON, Mar.