Gains ahead.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Plus, the best exercises to get you started.

Let the record show, strength training is the key to feeling (and looking) so much stronger. When you strength train, you use either your own bodyweight or tools like dumbbells to build muscle mass, ...

The only thing better than a 20-minute workout (short and sweet!) is one that sculpts your arms and abs at the same time. Certified personal trainers Nellie Barnett and Mathew Forzaglia's 20-minute ...

Life too busy for hours-long gym seshes? This one is for you.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

Fitness after 40 can still build muscle effectively through gentle, safe strength strategies. Focus on progressive resistance ...

Sleep is the most powerful recovery tool athletes have. During sleep, growth hormone is released, and muscle tissues are repaired. The nervous system resets, and the body is able to be refreshed. ...

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick ...

But it must take hours of time in the gym working out to see those gains, right? In reality, you can achieve a stronger, fitter you from the comfort of your own home simply by staying committed to a ...