Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

I recently came across images of women athletes from Howard Schatz’s (2002) book Athletes. These black-and-white pictures depict women ranging from 94 pounds to 240 pounds and from 5’ 0” to 6’ 2”.

The word “toning” is something of a joke in many fitness circles, because it’s a word that’s thrown around when people mean other things. Sometimes it’s a code word for being thin, as when somebody ...

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.

When performing a strength training program, people may find it helpful to train certain muscle groups together. This can help prevent overtraining and maximize results. The Dietary Guidelines for ...