We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems from modern lifestyles and habits. Long work hours and stressful schedules ...

If you’re an avid yogi, an athlete or someone who is on their feet all day, restorative yoga (aka Yin yoga) might be the perfect type of yoga for you. "Restorative yoga is a type of yoga practice that ...

As a yoga teacher, it literally hurts my soul when I hear people say that yoga is "just stretching" and "not enough for a workout," Yeah, I get it, strength training is commonly associated with grunts ...

Take a moment and do a quick body scan. Are your shoulders rounded and up by your ears? How do your hips feel? Have you been sitting all day? If you answered yes to any of these questions, you could ...