You see, to truly improve your posture, it’s important to strengthen key muscle groups on the anterior and posterior, or front and backside, of your body, Charlee explains. “The anterior side of the ...

Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...

BALTIMORE – A torn pectoralis major muscle, or pec muscle, is a serious injury striking boxers, pro wrestlers, body builders and even a growing number of military servicemen. It's a condition that ...

South Carolina Gamecocks running back MarShawn Lloyd lifts weights during a workout. Weightlifters have to watch out for an injury to the pectoralis major muscle. Jeff Blake The State Q. I was working ...

Former Game of Thrones star and 2018 World’s Strongest Man Hafthor Bjornsson has suffered a horrific injury while going for his bench press personal record this week. The 34-year-old, who was the ...

Michael Strahan reached out with his right arm, straining every muscle attempting to corral Curtis Martin of the Jets. As Strahan moved in for the tackle, the right side of his body was tested like it ...

TAMPA, Fla. -- Tampa Bay Buccaneers safety Jordan Whitehead tore a pectoral muscle during the 30-7 win Sunday over the New York Giants and will miss some time, a source told ESPN on Tuesday. Whitehead ...

TJ Watt suffered a significant injury during the Pittsburgh Steelers’ win over the Cincinnati Bengals on Sunday, and the question now is whether the star pass-rusher will play again this season. Watt ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

A bodybuilder ripped his pec muscle from the bone while doing bench-pressing at a gym in Dubai. A shocking video shows the eye-watering moment Ryan Crowley's muscle appears to pop as he lowers weights ...